Section 1: Self-Assessment

• Strengths: List personal strengths that help you handle stress (e.g., adaptability, optimism).
• Challenges: Identify areas for improvement (e.g., managing anxiety, seeking support).

Section 2: Setting Goals

• Short-Term Goals: Define 2-3 immediate goals (e.g., practice mindfulness for 10 minutes daily).
• Long-Term Goals: Outline 2-3 long-term goals (e.g., build a stronger support network).

Section 3: Strategies and Actions

• Mindfulness: Techniques to incorporate (e.g., deep breathing, meditation).
• CBT Exercises: Identify negative thoughts and reframe them.
• Social Support: Plan to reach out to friends, join support groups.

Section 4: Monitoring Progress

• Weekly Check-Ins: Note progress and any adjustments needed.
• Monthly Reflections: Reflect on achievements and set new targets.

Self-Assessment: